HeartMath®

Connect with the Wisdom of Your Heart

Lisa has completed The Resilient Heart: Trauma Sensitive- HeartMath™ Course. Through this process she has learned how HeartMath™ can help us all- young and old heal from trauma and increase our ability to cope with life's stressors.
Learn powerful self-regulation and self-awareness techniques that help calm your nervous system and increase clarity and discernment.

To learn more about the Science behind HeartMath™ click on the link:

https://www.heartmath.com/science/

Options for learning HeartMath® Mindfulness through ReLeaf Bodywork Therapy:

1) HeartMath Mindfulness Introductory Session

This is a 45 minute individualized in-person session designed to introduce you to HeartMath.

* You will be introduced to the power of connecting to your physiological and spiritual heart.

* Learn about the science of the heart and the concepts of Coherence and Heart Rate variability.

* Learn about empowering techniques to create greater calm and clarity in your body, mind and life.

* Utilize emWave® Pro system which allows you to see your coherence level in real time and practice achieving coherence through interactive games and exercises.

* Learn about the 5 week Mindful Heart Program. This program is designed to support you! To reduce stress and anxiety, enhance sleep and create greater resilience in your mind and body.

2) The Mindful Heart 5 week Program

This program can be conducted In-person or via Zoom.

Learn about the science of HeartMath™, heart rate variability and the connection to the central nervous system and aging.

Explore energy draining and energy renewing situations and events in your life.

Learn and practice a new HeartMath™ technique each week. Discover how to create calm, clarity and insight when facing day-to-day challenges.

Connect to the Em Wave Pro biofeedback device to help support your understanding of self-regulation and view your progress in real time.

Receive Hard copy and PDF materials to support your mindfulness practice.

Receive 45 minutes per week of Individualized instruction and mindfulness practice for 5 weeks for only $350!!

Invest $70.00/week for 5 weeks in yourself and feel the difference in your Body, Mind and Life!

In Addition, you will receive a beautiful heart stone from Bernie's Rock shop as a visual reminder to practice Heart Focused care each day.

To register for your Mindful Heart Program email Lisa. Register soon to assure you receive days/times you desire for your 5 week program.
Lisa@ReLeafbodywork.com

Give yourself the gift of Connection to your Intelligent Heart!